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Bread, pumpernickel


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.125 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.406 45 0.181
Vitamin K ug 0.937 1640 0.691
Phosphorus (P) mg 178.125 9913.043 92.857
Potassium (K) mg 209.375 16500 174.897
Manganese (Mn) mg 3.09 88.1 31.25
Sodium (Na) mg 671.875 38750 0.993
Selenium (Se) ug 24.375 1917.107 136.283
Calcium (Ca) mg 68.75 7369.565 3.513
Zinc (Zn) mg 1.468 90.809 0.551
Iron (Fe) mg 2.875 97.692 1.142
Magnesium (Mg) mg 53.125 532.627 20
Copper (Cu) mg 0.287 14.588 0.086
Energy (Calories) KCal 250 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 8.687 61.305 4.692
Total Dietary Fiber g 6.562 51.173 1.088
Sugars g 0.531 100 1.684
Carbon Hydrote g 47.5 100 16
Fat g 3.093 100 3.268
Total Saturated fatty acids g 0.437 51.366 0.809
Total polyunsaturated fatty acids g 1.237 65.698 0.51
Pantothenic acid g 0.403 35.5 0.273
Total monounsaturated fatty acids g 0.931 74.647 0.949
Moisture (water) g 37.906 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 134.375 2690 19.78
Lutein + Zeaxanthin ug 46.875 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.09 88.1 0.993
Thiamin mg 0.328 9.02 0.073
Riboflavin mg 0.306 8.06 0.126




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